![]() On the other hand, Splenda is a brand name for a sweetener called sucralose. ![]() Due to its low-calorie content, Equal is often used as a sugar alternative for individuals looking to reduce their calorie intake. Aspartame is made up of two amino acids, phenylalanine and aspartic acid, which provide the sweet taste. While they may seem similar at first glance, they have distinct characteristics that set them apart.Įqual is a brand name for a sugar substitute that contains aspartame, a low-calorie artificial sweetener. Equal and Splenda are both popular sugar substitutes commonly used in various food and beverage products. It’s important to consider the differences between the two when deciding which sugar substitute to use.When it comes to the comparison between Equal and Splenda, it is important to understand the key differences and nuances of these two sweeteners. Even though both are considered safe, one might be more suitable for some people’s needs than the other. In conclusion, Equal and Splenda offer different ingredients, tastes, baking capabilities, and health effects. So, when it comes to sweetener, it may be best to consider your specific needs and ingredients before settling on one over the other. Splenda offers a more natural sweetness and can be used for baking, but may have a bitter aftertaste when used in large amounts and can cause gastrointestinal issues. Equal offers a sweeter and less metallic-tasting sweetness, but cannot hold its sweetness during the baking process. But when it comes to taste, baking capability, and health effects, there are some differences that may make one a better option than the other. Overall, Equal and Splenda are both FDA approved, artificial sweeteners that can be safe to consume. It’s important to note that Splenda has also been known to have a more bitter aftertaste than Equal when used in large amounts. This makes it a better option for people who want to use it for baking. Splenda has a variety of different formats, including granulated, liquid, and baking blends. Equal is typically sold in individual packets which makes it a more affordable option for people who only want to use it occasionally. Generally, Splenda tends to be more expensive than Equal. In comparison, natural, unprocessed sugar does not have this effect. Splenda is known to cause gastrointestinal issues, such as bloating, gas, and diarrhea.Īlso, while neither product contains any calories, they may interfere with the metabolism of carbohydrates, leading to higher glucose levels. These include headaches, nausea, and dizziness. Equal does have the potential for some mild side effects due to its aspartame makeup. ![]() Health Concernsīoth Equal and Splenda have been found to be generally safe to consume. So, if you’re baking with a sugar substitute, make sure there are no acidic ingredients in the recipe. It’s important to note, however, that neither sugar substitute can retain its sweetness level when mixed with acidic ingredients such as vinegar or lemon juice. Therefore, if you’re baking with a sugar substitute, it’s better to go with Splenda. Splenda is considered to be more heat stable and can better maintain its sweetness during the baking process. Baking AbilityĮqual is not recommended for baking because it cannot withstand high temperatures and can leave behind an odd taste. In comparison, Equal does not offer different variations with different sweetness levels. This can give Splenda a different flavour and sweetness level than regular Splenda. ![]() Splenda has a few variations that contain maltodextrin such as Splenda Naturals. Splenda is considered to have a more natural taste than Equal and some people find it to be a more pleasant sweetener option. Some people find that Equal has a bit of a metallic aftertaste but Splenda does not. Though both taste sweet, Equal tastes much sweeter than Splenda. Equal is also approved by the American Diabetes Association as a safe artificial sweetener. Bothproducts are FDA approved and considered safe. Though Splenda does begin with sugar, it’s altered by adding chlorinated molecules to provide a sweeter substance.Įqual has less than one calorie per serving and Splenda has no calories due to its sucralose derivative. The main ingredient of Splenda is sucralose, an artificial sweetener derived from sugar. It’s not naturally found in nature and is considered a chemically altered substance. Equal is an artificial sweetener made from aspartame, an artificial sweetener created from two amino acids.
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